Daily Meditations
Day 1- Silence
“Silence is a source of great strength”
- Lao Tzu
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Day 2 – Your Time
“The mark of a successful man is one that has
spent an entire day on the bank of a river
without feeling guilty about it.”
~Author Unknown
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Day 3 – Tense & Release Technique
“For every action, there is an
equal and opposite reaction”
~ Isaac Newton
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Day 4 – The Healthy You
“Our self image, strongly held,
essentially determines what we become.”
~ Maxwell Maltz
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Day 5 – Rhythmic Breathing
“Breathe. Let go. And remind yourself
that this very moment is the only one
you know you have for sure.”
~ Oprah Winfrey
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Day 6 – Letting Go
“When I let go of what I am,
I become what I might be.”
~ Lao Tzu
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Day 7 – Your Mind’s Eye
“I shut my eyes in order to see.”
~Paul Gauguin
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Day 8 – Your Internal Dialog
“If you hear a voice within you saying,
You are not a painter, then by all means paint
and that voice will be silenced”
~ Vincent Van Gogh
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Day 9 – Power of Awareness
“The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself.”
~ Henry Miller
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Day 10 – Water
“There can’t be good living where
there is not good drinking.”
~ Benjamin Franklin
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Day 11 – Habits of Health
“First we make our habits,
then our habits make us.”
~ Charles Noble
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Day 12 – Mind/Body Connection
“Our bodies are our gardens
- our wills are our gardeners.”
~William Shakespeare
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Day 13 – Beliefs (good and bad)
“For those who believe, no proof is necessary.
For those who don’t believe, no proof is possible.”
~Stuart Chase
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Day 14 – Self Evaluation
“I am tomorrow, or some future day,
what I establish today. I am today what
I established yesterday or some previous day.”
~James Joyce
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Day 15 – Your Decision
“Everything is something you decide to do,
and there is nothing you have to do.”
~ Denis Waitley
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Day 16 – Quieting Your Mind
“Only in quiet waters do things mirror themselves undistorted. Only in a quiet mind is there adequate perception of the world.”
~ Hans Margolius
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Day 17 – Energizing Salads
“Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship.
It is of great importance to the morale.”
~ Elsa Schiaparelli
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Day 18 – Getting Hooked
“Health is a habit-
cultivate it.”
~ Anonymous
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Day 19 – Eating Alive
“Let your food be your medicine,
and your medicine be your food.”
~ Hippocrates
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Day 20 – Feel Better Now
“The foolish man seeks happiness in the distance;
the wise grows it under his feet.”
~James Openheim
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Day 21 – Restful Sleep
“A ruffled mind makes a restless pillow.”
~ Charlotte Brontë
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Day 22 – Comfortable Movement
“Gracefulness has been defined to be the outward
expression of the inward harmony of the soul”
~William Hazlitt
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Day 23 – Hand & Foot Massages
“There are meridians on the arms that are connected to organs and the entire body. So as you press on the physical body and release tension,
it allows the energy in the body to flow.”
~ Phoebe Diftler
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Day 24 – Your Face
“Keep your face to the sunshine
and you cannot see a shadow.”
~ Helen Keller
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Day 25 – Consistency
“Remember, people will judge you by your actions, not your intentions. You may have a heart of gold
– but so does a hard-boiled egg.”
~ Anonymous
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Day 26 – Your Power of Creation
“The future is not something we enter.
The future is something we create.”
~ Anonymous
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Day 27 – The Truth
“All truths are easy to understand once they are discovered; the point is to discover them.”
~ Galileo Galilei
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Day 28 – The Beginning
“What the caterpillar calls the end of the world,
the master calls a butterfly.”
~Richard Bach